What Can I do to better Myself in a Month? Transformation in life is very important to grow and change yourself in beautiful and inspiring ways. However, Change is inevitable in life. So, it depends upon us either we take control of life and all aspects around it. Because, Life would be miserable if its not in our control and vice versa.
While, It can feel frustrating to be stuck in the same place and feel like nothing is changing. But remember, developing yourself takes time and dedication, so be kind to yourself.
We do not need to take big steps to improve our life on daily basis. Instead, it typically comes down to the small things we do every day that can add up to larger growth in the long run.
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”Bill Gates
The small habits and practices may help us increase our confidence, reduce our stress, build deeper relationships, stabilize our work-life balance, become mentally, emotionally, or physically a better person.
“If you really want something badly enough, you can do anything for 30 days.”Matt Cutts
If you never shy away from a challenge, than Lets find out here, what can you do to make a positive, lasting change in your life. Try working toward at least one of these things every day for the next 30 days, and get ready to see some incredible changes in your life.
Develop a Reading Habit
You should have a few set times during every day when you’ll read for at least 5-10 minutes. While, These are times that you will read no matter what — triggers that happen each day.
Reading is like creating a window.
A window means a breeze. It means light, and the sun shining in, and a view.
The view can be anything, anything you want. A beach, the sky, a story, history; soldiers ready to raise the alarm, a boy in a cabin, a beautiful woman with a long yellow dress, a tiger, desperate and hungry, trapped on a life raft.
The more you read the more you open windows in the brick walls until you are left with no bricks. Just a vast expanse full of everything you have chosen.
Create a Sleeping Routine
Getting a good night’s sleep is essential to maintaining long-term healthy eating and physical activity habits. One of the best ways to promote consistent sleep is having a healthy sleep routine.
“Early sleep and early wake up gives health and makes you grow.”
Habits and routines are powerful precisely because they are repeated over and over again in order to create a pattern. Routines can make actions nearly automatic in numerous aspects of daily life, including sleep.
Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others.
Living your life with gratitude helps you notice the little wins—like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to notice the good.
People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
A Hand Book for Life
A life handbook is a personal manual that encompasses your goals and dreams, personal mission, and ideas that you have on your journey of becoming. Often, we get caught up in the daily grind and lose sight of the practical means necessary to realize our dreams. By working on a physical expression of your life purpose, You can increase your ability to accomplish your own potential.
Spend a few minutes a day pondering the following list. Begin writing down your thoughts about each. Estimate taking between two weeks to a few months getting a “rough draft”
- Life purpose/vision/mission.
- Your values.
- What are your strengths?
- Improvement areas in life.
- Your life adages (I.e. your personal mottos on living a great life. These can be inspirational quotes or personal mottoes).
- Your vision board (Vision boards are visual representation of your goals and dreams).
- Long-term life goals, comprising of five-, three-, and one-year goals.
- Short-term life goals, usually a breakdown of your long-term goals.
- Action plans to achieve your goals.
Five Step Formula for Happiness and Success
As you become aware of procrastinating, you can over come it and than turn it into execution. Just take a quick moment and think about how you faced problems, that came your way in the past. If you are someone who gets easily overwhelmed, you might find yourself making little or no progress on your carrier or in your life, at least currently.
That’s why, here is five step formula mentioned, that will help you to solve problems in an orderly way, and that will increase the power of your thinking.
1): Proceed with positive attitude
Approach the problem with the knowledge that there is a practical solution.
Meanwhile, Be relaxed, calm confident and clear in your mind.
If you are struggling, act as though it were impossible to fail, act as though you already had a high level of self confidence and that success was guaranteed.
Eliminating a negative attitude will give you the confidence you need to succeed.
Be true to yourself, to the very best that is in you and never compromise.
2): Define the problem clearly
Define the problem clearly in writing. It is absolutely astonishing. First thing you can do in the mornings, write down your biggest challenges, the obstacles that stand between you and your goal, and than list them in order of importance. If you do this one simple step, you will immediately see your productivity, performance and self confidence increase by 25% or more. If you are not sure where to start, try asking what exactly is the challenge that i am facing?
Never use problem, the very best word is always a challenge or obstacle. What is causing me the greatest stress and the anxiety in my life right now? What situations or problems are making me unhappy and doubtful? Write it out clearly in detail. Fully 50% of situations can be resolved by accurate definition. Just by clearly defining your problems and your goals, and looking at ways to make progress, you will be well on the way to tackling anything.
3): Identify all the causes and problems
Next, identify all the causes and possible solutions to the problem you are facing. If you don’t identify the causes of the problem you are facing, you will be doomed. You would have to deal the same issues again and again. That’s why you need to search for the root cause of the problem. Fully 80% of all the problems in personal and professional life come from lack of clarity.
What exactly is the problem?
Approach the problem from different directions. While, brainstorm unique solutions. And remember, there are likely multiple solutions to the same problem, not just one.
Once you have written your solutions down, rank them in order of ease and likelihood to succeed, than start attacking problem with focus and clarity. And don’t worry, if your first solution doesn’t work, you will be ready to try the next tactic on your list.
4): Take complete responsibility
The fourth step is for you to take complete responsibility for your decisions.
Remember, if it is to be, it is up to me.
Accept complete responsibility for your actions and your progress. Many of the most creative ideas never materialize because no one accepts responsibility. Assume total responsibility and then set a deadline for completion and review. Always remember, a decision without a deadline has no urgency, no beginning and no end.
The most successful leaders always hold themselves accountable to decisions and deadlines. To become someone that you have never been before, you must take full ownership of your life and do something that you have never done before.
Make sure you follow up, track your progress, and compare your results with your goals.
5): Start attacking your problem today
The final step is for you to start attacking your problem today.
There is never been a better time ti start today, not tomorrow, and certainly not someday. In order to succeed, you must develop a sense of urgency. The faster you move in the direction of your clearly defined goals, the more successful you will be, the more money you will earn, and the more you will learn and grow.
Always remember, you can solve any problem, overcome any obstacle or achieve any goal that you can set for yourself by using your wonderful creative mind and taking actions consistently and persistently until you obtain your objective.
And there are two ways to deal with any setbacks along the way:
To carry your problems as boulders that burden you along the way, or to use your set backs as stepping stones to pave a new path for yourself, you will get better and better and stronger and stronger.
Success is the mark of creative thinker, and when you use your ability to think creatively, your success can become unlimited.
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